Learning Outcomes

Introduction to PTSD

Pathophysiology

Symptoms of PTSD

Diagnosis of PTSD

Management of PTSD

Lesson Summary

This section covers the basics of PTSD, as well as its history. We will delve deeply into pathophysiology. Furthermore, we will discuss the symptoms and DSM-5 diagnostic criteria for PTSD. Finally, you will be introduced to therapy methods and ways an individual can manage PTSD.

Introduction to PTSD: Treating Trauma and Managing Symptoms - Course Assessment

Learn how to diagnose post-traumatic stress disorder (PTSD) and manage its symptoms in this free online PTSD course.

Introduction to PTSD: Treating Trauma and Managing Symptoms

The World Health Organization estimated in 2019 that over 280 million people worldwide suffer from post-traumatic stress disorder (PTSD). This course examines PTSD and lays out its treatment options. We explain how various types of traumatic events can be risk factors for developing PTSD. We then explain how evidence-based treatments such as cognitive-behavioral and exposure therapy combine with self-care techniques to manage PTSD symptoms.

Concepts of Art Therapy

Art Therapy Techniques

Beneficiaries of Art Therapy

This module introduces the concept of art therapy and discusses some of the important figures in the development of art therapy. You’ll be introduced to the key types of art therapy, including individual and group therapy. You’ll learn about art therapy techniques and their applications.

Course Assessment - Introduction to Art Therapy

Learn the benefits of art therapy and how to use it to improve patients’ mental health in this free online course.

Introduction to Art Therapy

Art therapy is a type of psychotherapy that uses art as a form of communication between the therapist and the patient to treat a wide range of mental health conditions. In this psychotherapy course, we explore the concepts and practices of art therapy to help you engage in therapeutic art activities with your clients. We provide the skills you need to confidently work with clients of all artistic abilities in a variety of settings.

Introduction to Schizophrenia

Symptoms and Subtypes of Schizophrenia

Causes and Risk Factors

Diagnosis and Assessment

Treatment Approaches

Challenges and Coping Strategies

Current Research and Future Directions

This module delves into the multifaceted nature of schizophrenia, with a comprehensive exploration of its scientific foundations and the lived experiences of those affected by the disorder. Gain a deep understanding of the biological, genetic, and environmental factors contributing to schizophrenia while gaining insights into its challenges.

Schizophrenia Unveiled: Exploring the Science and Human Experience - Course Assessment

Explore the psychology of schizophrenia to understand the human experience of the disorder in this free online course.

Schizophrenia Unveiled: Exploring the Science and Human Experience

This psychology course explains the science of schizophrenia to help you understand how it affects the mental health and wellbeing of those afflicted by this complex brain disorder. We go through the latest research into schizophrenia to describe its genetic factors, brain connectivity and emerging treatments. The course explains how the disorder affects individuals and society and provides effective strategies you can use to support sufferers.

Understanding OCD

Neurobiological Basis of OCD

Causes and Symptoms of OCD

Treatment and Management of OCD

Stigma and Advocacy

Living with OCD

In this module, you'll delve deep into the complexities of OCD, gaining a thorough understanding of its types, symptoms, and underlying causes. You'll learn about effective diagnosis criteria and a range of evidence-based treatment options, including behavioral therapies and medication. In the end, you will be well-equipped to manage it.

Overcoming OCD: Diagnosis Criteria, Treatment Options, and Management - Course Assessment

Learn how to manage obsessive compulsive disorder (OCD) in this free online course that explores the psychology of OCD.

Overcoming OCD: Diagnosis, Treatment Options and Management

Gain a deep understanding of obsessive compulsive disorder (OCD) and learn effective management techniques in this comprehensive wellness course. We explore OCD types, symptoms, diagnosis, treatment and co-occurring disorders. We take a deep dive into OCD and explore its history, diagnosis criteria, treatment options, and management strategies. Sign up to learn how to reduce the impact of OCD on daily life, whether it’s your own or another’s.

Introduction to Counselling

Types of Counselling

Introduction to Psychotherapy

Therapeutic Relationship

Relationship Between Counselling and Psychotherapy

This module introduces the learner to the terms counselling and psychotherapy in the world of mental health. Both the terms counselling and psychotherapy shall be defined along with a discussion on the goals that they hope to achieve. The skills required to be either of the two shall be identified and the inter-relationship between them explained.

Dynamic Psychotherapy

Mental Health Conditions

Mental Disorders

Psychotherapy Healing

This module shall be discussing the role of psychotherapy in treating mental health disorders. The role and evolution of dynamic psychotherapy shall be described to the learner. Various types of mental health conditions and disorders will be identified. The available forms of psychotherapy to treat these mental health conditions shall be analysed.

Basics of Counselling and Psychotherapy - Course assessment

Learn how to treat mental disorders with counselling and psychotherapy in this free online psychology training course.

Basics of Counselling and Psychotherapy

Do you have the aptitude required to become a counsellor or psychotherapist but seek the skills? This course on the basics of counselling and psychotherapy delves into the world of mental health and the evolution of treatment options since the early days of the ‘talking cure’. We trace the relationship between counselling and psychotherapy and explore the works of renowned psychologists like Sigmund Freud to train you in the use of both methods.

Introduction

Behavior

Human Behavior Defense Mechanisms

Neurotic and Psychotic Behavior

Schizophrenia

Personality Disorders

Therapeutic Intervention

This module will teach you about how society can define behavioral norms. You will learn about behavior and cultural differences as well as defense mechanisms used in everyday interactions. You will learn how rationalization can reduce stress and gian indepth knowledge about schizophrenia.

Causes of Burnout

Signs and Symptoms of Burnout

Depression

This module will teach you about the two major types of depression. You willl learn the symptoms of severe depression and the signs to look out for. You will also gain insight into managing depression. This module will also inform you on what causes burnout and will teach you the techniques to prevent burnout.

Module 3: Mental Health Studies - Behaviour, Burnout and Depression Assessment

Learn how to reduce the stigma of mental illness by getting an in-depth understanding of mental health disorders.

Mental Health Studies - Understanding Behaviour, Burnout and Depression

This free online Mental Health Studies course from Alison clearly discusses behaviour, burnout, and depression, allowing you to recognize them. A lot of people experience trauma in their lives, and while some can cope with negative situations, others may not manage so well. With this free course, you will become much more ready to help people deal with the effects of serious mental health problems.

Introduction to Solution-Focused Brief Therapy

Core Techniques and Interventions in SFBT

Collaborative Therapeutic Relationship in SFBT

Applications of SFBT in Different Settings

Assessing Progress and Evaluating SFBT Outcomes

Cultural Competence and Diversity in SFBT

This module will introduce the concept of Solution Focused Brief Therapy or SFBT. You will learn about the core techniques and interventions of SFBT before progressing to understanding the collaborative therapeutic relationship. You will also explore the applications of SFBT and how to assess progress along with developing cultural competence.

Advanced SFBT Skills and Techniques

Supervised Practice and Case Studies

Personal and Professional Development as an SFBT Practitioner

Ethics and Legal Considerations in SFBT

SFBT Supervision and Consultation

In this module, you will dive deeper into SFBT practice as you master some advanced skills and techniques to integrate SFBT principles into real-world scenarios. You will learn about the critical aspects of personal and professional development along with explaining ethical or legal considerations in SFBT practice.

Course assessment

Learn how to use Solution-Focused Brief Therapy (SFBT) to help clients set short-term goals in this free online course.

Solution-Focused Brief Therapy (SFBT)

This counseling course equips you with techniques and strategies required to practice as a professional Solution-Focused Brief Therapy (SFBT) expert who helps clients set and work towards short-term goals. We cover the theoretical foundations, practical applications and techniques used to facilitate positive client change. We employ interactive learning activities, case studies, roleplays and discussions to enhance your mastery of SFBT coaching.

Explaining Eating Disorders

Binge Eating Disorder and Contributing Factors

Treatment, Support and Prevention

In this module, you will learn about different types, causes and risk factors associated with eating disorders before discussing evidence-based treatments. We go through diagnosing anorexia nervosa and bulimia nervosa plus highlighting the role of family, friends and the community in supporting individuals with eating disorders.

Understanding Eating Disorders - Course Assessment

This free online mental health course discusses the causes, symptoms and treatment of various eating disorders.

Understanding Eating Disorders

Eating disorders can affect people of any age, gender, race or body size. This mental health course explores their types, symptoms, causes and risk factors to help you understand their psychological and physical impact on someone’s life. We explain how evidence-based treatments like cognitive behavioural therapy and self-approaches can help patients to overcome eating disorders. We then show you how to support them on their journey to recovery.

Dialectical Behaviour Therapy for Treatment of Trauma

In this module, you will be introduced to treating traumas like PTSD using DBT Dialectical behavioral therapy, and you will be shown a demo of how DBT works, you will be shown the distinction between CBT and DBT and you will learn about the four skills modules of DBT which includes mindfulness and distress tolerance.

Mindfulness, Distress Tolerance and Emotional Regulation

Treatment of Trauma using Interpersonal effectiveness

In this module, you will learn the role of mindfulness, distress tolerance, and emotional regulation in the treatment of trauma, you will also learn the objectives and skills of interpersonal effectiveness which include being gentle and showing interest and you will also learn how this can also be used in treating trauma.

Treating Trauma using DBT - Course assessment

This free online psychology course trains you to manage cognitive disorders using dialectical behavioural therapy.

Treating Trauma using DBT

This free online course arms you with the knowledge required to manage and treat trauma and cognitive disorders. We explore the causes of cognitive disorders and how to manage them. We explain how to treat trauma using dialectical behavioural therapy techniques that draw on and enhance mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Sign up to learn how to help people reconnect with their peers and themselves.

Introduction to Gambling Disorder

Causes, Symptoms and Diagnostic Criteria

Management, Coping and Support for Gambling Disorder

Learn effective coping mechanisms, therapeutic interventions, and self-help techniques. Understand the biological, psychological, and social aspects of addiction, empowering individuals on their journey to reclaim control. Embark on a transformative experience towards lasting recovery.

Breaking the Bet: Understanding and Overcoming Gambling Disorder - Course Assessment

Unveil the depths of gambling addiction and learn strategies to conquer gambling disorder with this free online course.

Breaking the Bet: Understanding and Overcoming Gambling Disorder

Embark on a transformative journey to comprehend and conquer Gambling Disorder. This course delves into the intricate web of addiction, unraveling the neurobiological and psychological facets. Uncover the stigma surrounding gambling issues and learn strategies, including cognitive-behavioral therapy and motivational interviewing, to break free from the cycle. Gain insights into managing finances and offering psychosocial support.

Introduction to Dissociative Identity Disorder

Causes, Symptoms and Diagnosis of DID

Management, Coping and Support of DID

Explore the intricacies of Dissociative Identity Disorder. Gain insights into diagnosis, support, and coping strategies to empower those affected by this enigmatic condition. Uncover the complexities of DID and discover practical approaches to offer support and hope.

Unlocking Dissociative Identity Disorder: Understanding, Support & Coping - Assessment

This free online psychology course explores DID and explains how to help patients who experience multiple personalities.

Unlocking Dissociative Identity Disorder: Understanding, Support & Coping

Embark on a journey through the mysteries of dissociative identity disorder (DID), which causes patients to possess multiple personalities. This psychology course delves into this enigmatic condition and discusses its diagnosis, support and management. We provide expert guidance and valuable insights into the complexities of DID and outline effective coping strategies and techniques used to empower individuals facing this mental health challenge.

Welcome To REBT!

Gain An Overview Of What REBT Is And How It Was Created. Discover Some Of The Foundational Principles Of REBT & How They Can Help You Gain Mental Mastery!

REBT - Live Demonstrations

Gain A Deep Understanding Of HOW REBT Works ... And How It Can Help YOU Gain Mental Mastery!  WATCH CAREFULLY ... TAKE GREAT NOTES & PRACTICE!

More About REBT!

Gain A Deep Understanding Of HOW REBT Works ... And How It Can Help YOU Gain Mental Mastery!  We Have Still MORE Tools Here For You That You Will LOVE ... And Can Transform Your Life!

REBT - The Science Of Re-Programming Your Mind! - Assessment

Learn how to improve your personal development with this free online Rational Emotive Behavior Therapy course.

REBT - The Science Of Re-Programming Your Mind!

This free online Rational Emotive Behavior Therapy (REBT) course will teach you how to deprogram old, negative thought patterns and replace them with positive new ones. Rational Emotive Behaviour Therapy is the highly acclaimed science of reprogramming negative or detrimental thought processes, which you can use to regain control over your emotions and transform your life. Take this free online course today to begin.

Introduction to CBT

Cognitive Theory and Cognitive Distortions

Behavioural Theory and the CBT Process

This module will introduce you to the foundations of CBT, focusing on thought patterns, behavioural influences, and practical strategies. You will learn how mental processes shape actions, explore structured techniques for positive change, and develop essential skills for applying CBT methods in real-world settings for mental well-being.

Basic Counselling Skills and Therapeutic Alliance

Conducting an Initial CBT Assessment

Developing a Case Formulation

Identifying Maintaining Factors

This module will introduce you to essential communication techniques and relationship-building strategies in a therapeutic setting. You'll learn effective methods for understanding client concerns, organising information and structuring personalised support plans. We’ll also guide you how to assess needs and create targeted intervention strategies.

Identifying and Challenging Automatic Thoughts: Part 1

Identifying and Challenging Automatic Thoughts: Part 2

Cognitive Restructuring Techniques

Irrational Beliefs and the ABC Model in CBT: Part 1

Irrational Beliefs and the ABC Model in CBT: Part 2

Cognitive Defusion and Metacognitive Approaches

This module will introduce you to thought patterns that shape emotions and behaviour. You will explore strategies for recognising and modifying unhelpful thinking while developing structured techniques to support mental well-being. In addition, you will gain practical skills and insights to support cognitive change in therapeutic settings.

Planning a CBT Session: Part 1

Planning a CBT Session: Part 2

Core Techniques in CBT: Part 1

Core Techniques in CBT: Part 2

This module introduces you to structuring effective CBT sessions using core therapeutic techniques. You'll explore behavioural interventions, strategic session planning, and progress tracking methods, gaining the skills to implement structured approaches that enhance therapeutic outcomes.

First Interim Assessment

This interim assessment gauges progress, evaluates performance, and offers constructive feedback. It highlights areas for improvement and ensures that plans are refined to remain aligned with course objectives, fostering ongoing growth and success

Behavioral Activation for Depression: Part 1

Behavioral Activation for Depression: Part 2

Problem-Solving and Coping Skills: Part 1

Problem-Solving and Coping Skills: Part 2

This module covers behavioural activation and its role in improving mood, motivation, and mental well-being. You will explore key principles, problem-solving techniques, and coping strategies to manage stress and depressive behaviours. You will explore how to apply structured interventions to promote positive change and long-term resilience.

CBT for Anxiety Disorders: Part 1

CBT for Anxiety Disorders: Part 2

CBT for Depression: Part 1

CBT for Depression: Part 2

This module will introduce you to CBT principles for treating anxiety and depression, focusing on key techniques like cognitive restructuring and exposure therapy. You will learn about different CBT approaches and assess their effectiveness. Lastly, we will show you how to develop structured treatment plans for managing anxiety and depression.

CBT for Phobias and Panic Disorder: Part 1

CBT for Phobias and Panic Disorder: Part 2

CBT for Obsessive-Compulsive Disorder (OCD): Part 1

CBT for Obsessive-Compulsive Disorder (OCD): Part 2

This module covers CBT strategies for treating phobias, panic disorder, and OCD using exposure therapy and structured interventions. You will explore key treatment models, assess their effectiveness, and compare approaches across anxiety disorders. Also, practical guidance is provided for applying CBT techniques to manage symptoms.

CBT for Anger Management: Part 1

CBT for Anger Management: Part 2

CBT for Insomnia

This module introduces CBT principles for managing anger and insomnia, with emphasis on emotional triggers and coping strategies. You will explore the CBT cycle, identify distortions, and compare tailored interventions. You will learn how to apply CBT to real cases, enhancing emotional regulation and sleep quality through evidence-based planning.

Applying CBT for Co-Occurring Conditions: Part 1

Applying CBT for Co-Occurring Conditions: Part 2

DBT and SFT in Treating Emotional Dysregulation: Part 1

DBT and SFT in Treating Emotional Dysregulation: Part 2

This module covers CBT techniques to manage anger and insomnia, exploring their impact on emotional well-being. You’ll analyse case studies and develop treatment plans. It also compares CBT, DBT, and SFT, helping you apply effective strategies for co-occurring conditions and improve overall emotional health.

Second Interim Assessment

This interim assessment evaluates progress, reviews performance, and provides constructive feedback. It helps identify areas for improvement and ensures that plans are adjusted to stay aligned with the course goals, supporting continued progress and success.

The Impact of Trauma on Cognition and Behaviour: Part 1

The Impact of Trauma on Cognition and Behaviour: Part 2

Cognitive Approaches to Trauma Treatment: Part 1

Cognitive Approaches to Trauma Treatment: Part 2

This module explores the impact of trauma on cognition and behaviour, focusing on CBT techniques for trauma recovery. You will learn about cognitive distortions, behavioural patterns, and restructuring strategies to support healing. You will explore how to apply CBT methods to modify trauma responses and develop effective treatment approaches.

Exposure-Based Strategies in PTSD Treatment: Part 1

Exposure-Based Strategies in PTSD Treatment: Part 2

Stabilisation and Coping Strategies for Trauma Recovery: Part 1

Stabilisation and Coping Strategies for Trauma Recovery: Part 2

This module introduces you to exposure-based strategies and stabilisation techniques in PTSD treatment. You will learn about coping methods, emotional regulation, and the phases of exposure therapy while exploring key PTSD interventions. Additionally, you will apply structured approaches to support trauma recovery and symptom management.

Understanding Relapse in CBT: Part 1

Understanding Relapse in CBT: Part 2

Developing Long-Term Coping Strategies: Part 1

Developing Long-Term Coping Strategies: Part 2

This module covers relapse prevention in CBT, highlighting risk factors, coping strategies, and building long-term resilience. You'll learn to recognize behavioural patterns, identify triggers, and apply techniques to maintain progress. It also guides you in creating personalised relapse prevention plans for lasting recovery.

Building Resilience and Emotional Regulation Skills

Integrating CBT Strategies into Everyday Life: Part 1

Integrating CBT Strategies into Everyday Life: Part 2

This module explores resilience and emotional regulation in CBT, focusing on coping strategies and daily application. You will discover techniques for maintaining balance, strengthening resilience, and managing stress effectively. We will teach you how to integrate CBT skills into daily life to enhance emotional well-being and prevent relapse.

Enhance counselling skills, understand CBT techniques, and support mental well-being in this free online course.

Diploma in Cognitive Behavioural Therapeutic Skills and Practice

Are you struggling with negative thoughts, anxiety, or unhelpful behaviours? This course equips you with powerful CBT techniques to challenge distortions, reshape thinking, and build resilience. Learn practical skills to help yourself and others. Perfect for professionals or personal growth. This course was reviewed and approved by a qualified subject matter expert, Janvi Kapur, a mental health professional. Enrol in this CBT course today!